the ancient healing arts of yoga and Thai yoga massage the ancient healing arts of yoga and Thai yoga massage
Wavelengths by Caroline Owen
NEW! Buy cd .
| Upcoming workshops and Special Events | Yoga Teacher Training


Subscribe to our mailing list

* indicates required

Be informed about new workshops, classes and trainings. Sign up for our monthly newsletter above.

Upcoming Workshops and Events

Free weekly guided meditation online

During the time that the studio is closed (starting March 15, 2020), we are offering a free weekly online guided meditation. This is open to everyone. Please email to be added to the list. Each Wednesday, you will receive an email reminding you about the class and providing you with the class link. If you would like to join regular online yoga classes, please see below.

Online Yoga classes during Corona Virus closure

We have expanded our online yoga class offerings during the time of the studio closure due to the Corona Virus pandemic. At this time, we have online classes taking place live (and recorded) until April 3, 2020. If the closure continues, we will re-evalute the schedule and offer another online series. If you would like to have access to online classes until April 3, we are offering access to the live and recorded classes for $30. This includes three classes a week: gentle, intermediate and gentle/therapeutic (options in this class for those with more limited mobility, where kneeling or sitting on the floor may not be possible).

Live Classes are on Mondays at 10 am (gentle), 5pm (intermediate) and 6:30 pm (gentle/therapeutic)

All classes are recorded and YouTube links are sent out on Tuesdays. Access to these classes will continue until April 13, or when the next session begins.

If you would like to join, please e-transfer $30 to and send an email to that same address requesting access. Within 24 hours, you'll receive an email with links to the classes that have already been recorded and information on how to access the live classes.

We appreciate (and count on!) your support during this challenging time. We also know that it's a difficult time for many people, and you might be unable to pay for classes at this time. Please pay what you can for now if you are financially challenged (if you can afford more, you're welcome to pay more!). No one will be turned away because of financial hardship.

Be well,

Yoga For Equestrians - Online workshop

There are no horses involved! This workshop is for riders of all ages and abilities, to better understand the mechanics of riding and what needs to be strong, and what needs to be flexible, for best performance. This affects posture, seat, and all aids. Balance and grounding are crucial components of good riding, and we explore exercises to help tap into these limitless, yet elusive resources. Most importantly, riding is a mind game, and we often perform our worst, when we need to perform our best. How do we work with our fears, anxieties and tension, to reach deeper levels of focus and concentration?

We have six weeks to explore these topics. Students who join live are invited to ask questions and interact before and after each one-hour class, so the live sessions may be up to 90 minutes long. The Q&A is not recorded, however the one-hour class will be recorded and posted online, where they will be available to you forever. Each week there will be a bonus mini-class with the essential points from each week's class highlighted, so you can focus on the main points when you're rushed for time.

Live classes take place on Zoom (also a free download at on:

Mondays from 11:30 - 12:30.
February 24 - March 30, 2020.

Recordings will be available online a few hours later.

Cost: $120 plus HST
Early Bird: 25% off!

EARLY BIRD PRICING! 25% off until Monday, February 17, 2020. Registration closes Saturday, February 22.


Power of Sound - Vedic Chant - Online workshops

Session runs from January 23rd for 8 weeks
All classes are recorded and available in audio and video formats.

Introduction to Power of Sound
Thursdays, 11:15 am - 12:15 pm

Sound vibrations are a powerful way to heal the body, mind, and spirit.  This course introduces the basics of the power of sound and healing through chant.  You will learn principles of pronunciation, notation, breath, continuity, and the somatic experience of chanting. Students will also learn the meaning and history of chants in their cultural context.  This course is for beginners interested in sound vibrations and Vedic Chanting.

$150, including HST

Chants for Healing
Thursdays, 10:00 am - 11:00 am

This course focuses on simple and more complex chants that are specifically focused on healing. Each week will include a centring meditation, warm up, new chant and often a practice using the chant. Along the way, you'll be reminded about principles of pronunciation, notation, breath, continuity, and the somatic experience of chanting. You will also learn the meaning and history of the chants in their cultural context.  This course is for those who have completed Introduction to Power of Sound, Wavelengths 200-hour Yoga Teacher Training, or by permission of the instructor.

$150, including HST


Payment for Workshops

Payment is required to secure your place in the workshop. Payment can be made online, by cash or cheque. Workshops in other locations are subject to the cancellation policy of the workshop host.

If you reserve your place in the workshop by phone or email, it will be saved for 7 days until payment is received.

Cancellations more than 14 days before the workshop, will be refunded minus a $20 administration fee.

Cancellations within 7-14 days of the workshop are subject to a 25% administration charge (minimum $20).

There are no refunds within 7 days of the workshop.

A full refund will be issued if the workshop is cancelled by Wavelengths.

Content © Copyright Wavelengths - Photos © Copyright David Makepeace