Register for classes on line

To register for classes online, there are two simple steps.

1. Download, print and complete the registration form to bring to the first class. Or, you can come a few minutes early to class and complete the form then.

2. Scroll down to choose the class(es) that you'd like to attend by clicking on "add to cart." When you're done, click on "view cart" to verify your choices and pay securely online with your credit card.

You will be taken to the secure PayPal website to finalize your payment. You don't need to have a PayPal account to register online. When you're ready to check-out, you'll be asked to sign into PayPal. If you don't have a PayPal account, you can pay by Visa, Master Card or American Express by clicking on "continue" near the credit card symbol on the left hand side of the page. Your personal information is completely secure at all times.

Norwood, Ontario
All classes take place at The Pine Street Centre, 46 Pine Street, except Moms and Babies which is at the Norwood Public Library, lower level.

Vinyasa Flow Yoga
Mondays from September 14 - November 2 (8 weeks), 5:00 - 6:15 p.m. (Intermediate)
$88 / 8 weeks

Gentle Hatha Yoga
Mondays from September 14 - November 30 (12 weeks), 6:30 - 7:45 p.m. (All levels)
$132 / 12 weeks

Gentle Hatha Yoga
Tuesdays from September 15 - December 1 (12 weeks), 9:00 - 10:15 a.m. (All levels)
$132 / 12 weeks

Moms and Babies Yoga
Tuesdays from September 22 - October 27 (6 weeks), 11:00 - 12:15 p.m. (All levels)
$66 / 6 weeks

Intermediate Hatha Yoga
Thursdays from September 17 - December 3 (12 weeks), 7:15 - 8:30 p.m. (Intermediate)
$132 / 12 weeks

Restorative Yoga
Fridays from September 18 - December 4 (12 weeks), 9:00 - 10:15 a.m. (All levels)
$132 / 12 weeks

Peterborough, Ontario

Moms and babies Yoga
Classes take place at 654 Park Street (north of Parkhill, Rear Building - behind house)

Fridays from September 25 - October 30 (8 weeks), 1:00 - 2:15 p.m. (all levels) $78

Ashtanga Yoga Level II
Classes take place at Sadleir House on George Street just north of Parkhill on the west side. Parking is at the north end of the building.

Tuesdays from September 15 - November 3 (8 weeks), 5:15 - 6:45 p.m. (Intermediate) $104

Ashtanga Yoga Level I

Tuesdays from September 15 - November 3 (8 weeks), 7:00 - 8:15 p.m. (Introductory) $96

Westwood, Ontario
The location for this class is to be determined. This class will be confirmed in August if there are sufficient numbers to run the class. Please email wavelengths@gmail.com to express your interest. Registration will take place after August 15.

Gentle Hatha Yoga
Wednesdays from September 16 - December 2 (12 weeks), 6:30 - 7:45 p.m. (All levels)
$132 / 12 weeks

Please note, if you miss a class, you can make it up during the same session at any of the above classes in Peterborough or Norwood. Students registered in the class get priority when the class is full, so if you're planning to do a make-up class, it's best to let me know. Classes are not transferrable.

Registered students can take extra classes at a cost of $11 in Norwood and $13 in Peterborough.

Want to try a class before you commit? No problem. Your first class is $12 in Norwood, $15 in Peterborough. If you decide to join after that, you only pay for the classes that remain in the session.

Class Descriptions

Gentle Hatha - These classes include gentle stretches to increase flexibility and strength, breath work for relaxation and rejuvenation as well as meditation techniques to calm the mind. The small group setting is ideal for working with the specific needs of individuals in the class. Therefore, all levels of student are welcome, including seniors and those new to yoga. It is also suitable for those with yoga experience who appreciate a gentler class. Many posture modifications are offered to suit individuals' needs.

Vinyasa Flow - For students looking for a more vigorous class, Vinyasa Flow explores postures from the Ashtanga yoga series, bringing in wisdom and insight from other traditions (Scaravelli, Viniyoga). This includes forward bends, twists, side bends, balance poses, moderate backbends, inversions and sun salutations. All poses are linked with the breath as you learn to move gracefully from posture to posture.

Ashtanga - Ashtanga yoga is a vigorous series of poses linked together with the breath and movement. The first series (of six) aims to align the body, correcting postural mis-alignments and teaching the practitioner focus through breath, bandhas (muscular locks) and gaze. In the introductory class we will explore the poses of the primary series, with variations offered for differing abilities and experience.

In the intermediate class, we'll take a deeper look at the primary series poses and begin to explore poses from the second series. We will look at the two sun salutations, standing poses, seated poses, backbends, forward bends, hand balances and inversions. This class will deepen your experience of the breath, bandhas and dristi (gaze) as well as the asanas (postures) and is suitable for students with prior yoga experience.

Moms and Babies - Whether you're new to yoga or an experienced practitioner, this class will help you recover your pre-baby body, while having some quality time with your little one. Meet other new moms while stretching and strengthening your body, mind and spirit. Come until your baby can crawl away from the mat. Please bring blankets and toys, as well as a yoga mat and/or blanket to practice on.

Intermediate Hatha - Explore body, mind and breath in a more challenging class where we hold poses longer and discover the sublte changes that occur as a result. Students should be familiar with basic yoga positions and breath work. Along with movement and breathing, we will also explore seated meditation and chanting for a deeper experience. Group discussions and yoga philosophy will also make up a part of this class.

Restorative Yoga - Relax and rejuvenate with easeful supported postures (using foam blocks, chairs, blankets and bolsters) to gently stretch the body. Breath work helps to calm the mind, and a long guided relaxation refreshes the spirit. This class is suitable for all levels of student, including those who may have restrictions in movement or are recovering from injuries. Please consult your doctor or health care provider to determine if practicing yoga is appropriate for you.