How to register for online classes and yoga therapy sessions

Click here to register for Vedic Chant and other workshops

Pay the class fee by PayPal (link below) or by etransfer from your online banking to wavelengths@gmail.com. If those options are unavailable to you, you could also mail a cheque (please email wavelengths@gmail.com for instructions). Click here to pay now.

Read and sign the following waiver. You can download the PDF and either sign it electronically and email it back, or sign it manually, scan and email it back. Click here for the waiver: Wavelengths waiver.

Online Yoga Classes

Our Spring session runs from April 19 - June 14 and registration is now open. Click here to register now.

In this session we'll be drawing on the tools of yoga and trauma-informed embodiment practices to tap into your own source of resilience and thriving in these (or any!) challenging times.

How it works:

Each Monday, there are four live yoga classes, based on the same general theme, for varying levels of student. You could join one or all of the classes in-person through Zoom (free download from www.zoom.us).

Classes are recorded and available within 24 hours for you to follow along at a time that works best for you.

You will have access to ALL FOUR CLASSES each week, plus a BONUS 30 minute live meditation on Wednesday mornings. Meditations are not available recorded.

All recorded classes will be available until September, 2021

Classes run for approximately 60-75 minutes each.

Classes and times (All times are EST):

9:00 am Therapeutic/Gentle Yoga
10:30 am Intermediate Yoga
12:00 pm Lunchtime mini yoga class (approx. 20 minutes), all levels
2:00 pm Gentle Yoga

NEW BONUS: 7:30 am Wednesday morning meditation - live only (no recording).

You will receive two emails each week. On Monday mornings, you'll get an email reminding you of the live classes, and another email within 24 hours with the links to all the classes to date in the session.

Payment

Spring Session: Resilience and Thriving
$180 including HST for all classes, live and recorded until September, plus weekly live guided meditations. You can repeat the classes as often as you like. If you're unable to pay the full amount, see Reduced rate option.

Yoga Therapy

Starter Package (required for a first time consultation): Includes your initial consulation, assessment, first practice and detailed instructions (1.5 - 2 hours) as well as one follow up appointment (1 hour).

Cost: $250 plus HST

Ongoing Yoga Therapy Sessions: Book a one-on-one session with Caroline to further develop your home yoga practice. All practices are tailored to individual needs, with many lifestyle and health factors taken into consideration.

Cost: $100 per hour plus HST

Consider booking a yoga therapy session if*:

You'd like to feel more comfortable in your body
You'd like to feel more calm in your mind
You'd like to feel more balanced in your emotions
You want a regular practice designed for you
You're recovering from illness or injury*
You want relief from back, hip or shoulder pain*


*Please consult your physician to inquire if yoga is recommended for you.

Reduced Rate Option

Please pay the full price if you're able to, using the PayPal link above, or by sending an e-transfer to wavelengths@gmail.com.

I invite you to offer whatever amount you're able if the full fee for the online classes is unmanageable for you at this time.

If you are unable to pay the full amount, please let me know, and we will work together to find the solution that will work best. You can reach me by email at wavelengths@gmail.com or by phone/text at 750 933 9283.

~Caroline