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How to register for online classes and yoga therapy sessions
Pay the class fee by PayPal (link below) or by etransfer from your online banking to email@example.com. If those options are unavailable to you, you could also mail a cheque (please email firstname.lastname@example.org for instructions). Click here to pay now.
Read and sign the following waiver. You can download the PDF and either sign it electronically and email it back, or sign it manually, scan and email it back. Click here for the waiver: Wavelengths waiver.
Online Yoga Classes
Our Spring session runs from April 19 - June 14 and registration is now open. Click here to register now.
In this session we'll be drawing on the tools of yoga and trauma-informed embodiment practices to tap into your own source of resilience and thriving in these (or any!) challenging times.
How it works:
Each Monday, there are four live yoga classes, based on the same general theme, for varying levels of student. You could join one or all of the classes in-person through Zoom (free download from www.zoom.us).
Classes are recorded and available within 24 hours for you to follow along at a time that works best for you.
You will have access to ALL FOUR CLASSES each week, plus a BONUS 30 minute live meditation on Wednesday mornings. Meditations are not available recorded.
All recorded classes will be available until September, 2021
Classes run for approximately 60-75 minutes each.
Classes and times (All times are EST):
9:00 am Therapeutic/Gentle Yoga
NEW BONUS: 7:30 am Wednesday morning meditation - live only (no recording).
Spring Session: Resilience and Thriving
Starter Package (required for a first time consultation): Includes your initial consulation, assessment,
first practice and detailed instructions (1.5 - 2 hours) as well as one
follow up appointment (1 hour).
Ongoing Yoga Therapy Sessions: Book a one-on-one session with Caroline to further develop your home yoga practice. All practices are tailored to individual needs, with many lifestyle and health factors taken into consideration.
Cost: $100 per hour plus HST
Consider booking a yoga therapy session if*:
You'd like to feel more comfortable in your body
Please pay the full price if you're able to, using the PayPal link above, or by sending an e-transfer to email@example.com.
I invite you to offer whatever amount you're able if the full fee for the online classes is unmanageable for you at this time.
If you are unable to pay the full amount, please let me know, and we will work together to find the solution that will work best. You can reach me by email at firstname.lastname@example.org or by phone/text at 750 933 9283.
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