Past Workshops

An EnChanted Evening

Date: Friday, June 18, 2010
Time: 7:00 p.m.
Cost: By Donation (all donations will go back to the community where the need is greatest)
Location: Wavelengths Yoga Studio, Norwood
Registration: There is no need to register, but space is limited, so please come early.
Led By: Caroline Owen

Event Description: In yoga philosophy as well as in modern science, it is said that everything in our universe is made of pulsating energy. All matter is vibrating at certain frequencies. When we chant, we align ourselves with those frequencies. One can chant in any language and receive many benefits, but there may be a particular advantage to chanting in Sanskrit, the ancient Indian language of yoga. Sanskrit is a scientifically formulated and precise language, and its sounds are said to truly represent what they mean.

Whether you’re a shy beginner, or already tuned into the power of sound through chant, you can receive all the benefits of creating sacred sound together at “An EnChanted Evening”. No experience is necessary. Chanting will be both call-and-response (the leader chants and participants repeat), or refrain (a refrain is taught, and chanted by participants between verses which are chanted by the leader). The theme of the evening will be a focus on chants that promote health and healing.

Chronic Pain Management Workshop (FREE)
By: The Arthritis Society
***PLEASE NOTE THE CHANGE OF DATE***
You MUST pre-register IN ADVANCE for this workshop. It will only run if there are sufficient numbers of people registered.

Date: Wednesday June 2, 2010
Time: 1:00 - 3:00 p.m.
Cost: Free (please pre-register using the link below)
Location: Wavelengths Yoga Studio, Norwood

The Chronic Pain Management Workshop (CPMW) is a single, two-hour course that focuses specifically on pain management - one of the components of the more comprehensive Arthritis Self-Management Program. Participants have the chance to learn new information and skills, discuss ideas and share experiences with others that have arthritis or family members with arthritis.

The main objective of the workshop is to improve your understanding of pain management in arthritis and its treatments, introduce different methods to cope with chronic pain, and encourage you to take an active role in their pain management. The program's intention is to help those with arthritis, as well as to teach family members, partners and friends how to help people with arthritis. The class is led by ASMP leaders and class size ranges from approximately 10-14 participants. Like ASMP, this program is not designed to override treatment programs provided by health care professionals but rather to complement conventional treatments and programs.

You can register for this FREE workshop here: https://arthritis.akaraisin.com/gala/Event/Registration.aspx?seid=2855&mid=41

Dance Your Yoga - A Kripalu Yoga Dance Workshop

Date: Sunday May 16, 2010
Time: 2:00 p.m. - 4:00 p.m.
Cost: $24 +GST
Location: Wavelengths Yoga Studio, Norwood
Registration: Online (link below), by mail or in person. See registration information to download the registration form. Print, complete and bring it to the workshop.
Instructor: Tiina Kivinen

Workshop Description: Join Tiina Kivinen for an exhilarating introduction to the practice of Kripalu YogaDance, a unique fusion of Yoga and Ecstatic dance. When we dance our Yoga, we allow for a free flow of energy; freeing blockages, cleansing and purifying, letting go of tension, and returning to our natural state of freedom and joy. No experience in Yoga or Dance is necessary, just a willingness to play and explore. All are welcome!

Tiina Kivinen practices and teaches yoga in Peterborough, ON. She has certifications in Ashtanga Yoga, Kripalu Yoga, Interdisciplenary Yoga, Kripalu YogaDance, and Expressive Arts. She currently serves on staff for Kripalu YogaDance Teacher Training. Her approach to yoga and healing emphasizes creativity, inner wisdom, and self love.

David Gellineau
Two Ashtanga Yoga Workshops

Dates: Saturday May 1 and Sunday May 2, 2010
Times: 1:30 - 4:30 p.m.
Cost: $50 +GST or $90 +GST for both days
Location: Wavelengths Yoga Studio, Norwood
Registration: Online, by mail or in person. See registration information for details.
Instructor: David Gellineau

Workshop Descriptions:

Saturday May 1, 1:30 - 4:30 p.m.
Ashtanga Yoga - Learn to Fly
Vinyasas are the linking of breath with movements. They are the essence of Ashtanga yoga and develop strength, vitality and energy in your practice. In this workshop we look at the breathing technique, movements and the actions required to jump back, jump through and move from one pose to the next with ease.

Sunday May 2, 1:30 - 4:30 p.m.
Backbends and Arm Balances
Backbends are one of the most exhilerating asanas to practice. They develop flexibility, strengthen the spine and bring greater freedom of movement to the entire body. Arm balances help develop our sense of lightness, strength, stability and agility. They improve our balance, co-ordination is cultivated and self-confidence and concentration are increased. In this workshop, we will look at the actions needed to safely deepen these asanas and add a dimension of intelligence to your Backbends and Arm Balances.

David Gellineau teaches with tremendous humour and heart. Join us for his first visit to Wavelengths Yoga Studio. David co-owns and teaches at Downward Dog Yoga Centre - in the Beach (one of Toronto's busiest Ashtanga Yoga studios). Travelling regularly to Mysore, India to study with his teacher, Sharath Rangaswamy (Grandson of the late Sri K. Pattabhi Jois), David is immersed in the life of a full time teacher and student. Don't miss this opportunity to learn yoga from one of the few teachers in Canada who is fully authorized to teach Ashtanga Yoga, through the KPJAYI (K. Pattabhi Jois Ashtanga Yoga Institute) in India.

Early Morning Intensive

Dates: Monday April 12 - Friday April 16, 2010
Times: 6:30 a.m. - 7:30 a.m.
Cost: $60 +GST
Location: Wavelengths Yoga Studio
Registration: Online, by mail or in person.
Instructor: Caroline Owen

Workshop Description: Over the five classes, we will work on the same basic postures, with each class going deeper into the subtle layers of being. Yoga works on five general levels: the body, breath, mind, emotions and a deeper place of bliss and stillness. We start with the body and work progressively with the layers, adding to the practice to discover a deep place of stillness within.

Yoga Sutra Chapters 3 and 4 (Introduction)

Dates: Sunday April 11 and Sunday April 25, 2010
Times: 9:30 a.m. - 4:30 p.m.
Cost: $150 including GST (or $80 for just one of the days)
Location: The Humanistic Yoga Centre, Peterborough, Ontario
Registration: Call The Humanistic Yoga Centre to register for this workshop: 705-745-7727 or email hyc@cogeco.net.
Instructor: Caroline Owen

Workshop Description: In the third chapter of the Yoga Sutras, Patanjali describes the process of meditation, including the special powers (siddhis) that one may acquire through the committed and long term practice of yoga. It is important to note that these special powers arise, and can not be conjured. In fact, we are instructed to just do the practice and let go of the fruits of the practice.

The fourth chapter outlines yoga's ultimate goal which is freedom (kaivalyam) for the consciousness. In a practical sense this means that we are no longer governed by our conditioning, but live fully from the heart. He describes the journey toward kaivalyam, and warns of the challenges that we may meet along the way. He also describes the qualities of a yoga teacher, and their role in guiding others toward personal transformation and conscious living. This workshop is open to students at all levels, but may be particularly interesting to yoga instructors and those who have studied the first and second chapters of the Yoga Sutras.

Ashtanga Yoga Fusion

Date: Sunday March 28, 2010
Times: 9:30 a.m. - 12:30 p.m.
Cost: $48 including GST
Location: The Path To Stillness Yoga Studio, Lindsay, Ontario
Registration: Call The Path to Stillness Yoga Studio to register for this workshop: 705-878-1212 Or email pathtostillness@sympatico.ca.
Instructor: Caroline Owen

Workshop Description: Ashtanga Yoga is made up a series of yoga postures, linked together with the breath and flowing from pose to pose. Traditionally done, Ashtanga yoga is vigorous, challenging and energizing, as well as relaxing and purifying. This workshop will explore poses from the first and second series, in a fusion of breath, sound, and movement. Outward motion is balanced with inner stillness and focus, creating a profound renewing effect on the body, breath and mind.

Caroline brings to this workshop a unique perspective from her three main teaching influences: Esther Myers, TKV Desikachar and Pattabhi Jois. Her teaching style blends Esther's emphasis on the ground, breath and spine, Desikachar's teachings on tailoring the practices to the needs of the individual and Pattabhi Jois' focus on the Ashtanga yoga discipline. Previous yoga experience is recommended.

Children's Yoga

Date: Saturday March 20, 2010
Time: 10:30 a.m. - 12:00 p.m. (ages 4-7), 1:00 - 2:30 p.m. (ages 8-12).
Cost: $18 +GST (each workshop)
Location: Wavelengths Yoga Studio
Registration: Online (link below), by mail or in person. See registration information for details.
Instructor: Margo Lee

Workshop Description: Bringing together yoga, creativity and playfulness. We will explore postures, learn to connect with our breath, and be crafty. The theme will focus on exploration of our hands and how they support us, while working with postures of nature.
No experience necessary, simply a sense of spirit and fun!

Margo Lee brings together years of yoga experience and a background in education. Her work with children has brought insight to young minds and enriched her life. With a fun-loving character, Margo creates a welcoming atmosphere for yoga exploration.

Embodying Ecstatic Spirit - A Kripalu Yoga Dance Workshop

Date: Sunday March 21, 2010
Time: 2:00 p.m. - 4:00 p.m.
Cost: $24 +GST
Location: Wavelengths Yoga Studio, Norwood
Registration: Online (link below), by mail or in person. See registration information for details.
Instructor: Tiina Kivinen

Workshop Description: Join Tiina Kivinen for an exhilarating introduction to the practice of Kripalu YogaDance, a unique fusion of Yoga and Ecstatic dance. When we dance our Yoga, we allow for a free flow of energy; freeing blockages, cleansing and purifying, letting go of tension, and returning to our natural state of freedom and joy. No experience in Yoga or Dance is necessary, just a willingness to play and explore. All are welcome!

Tiina Kivinen practices and teaches yoga in Peterborough, ON. She has certifications in Ashtanga Yoga, Kripalu Yoga, Interdisciplenary Yoga, Kripalu YogaDance, and Expressive Arts. She currently serves on staff for Kripalu YogaDance Teacher Training. Her approach to yoga and healing emphasizes creativity, inner wisdom, and self love.

Retreat at the Robins' Nest

Dates: Friday February 26 - Sunday February 28, 2010
Location: The Robins' Nest, Norwood, Ontario
Cost: $350 including shared accomodation and 5 delicious meals
Registration: Call The Robins' Nest at 639-2284
Instructor: Caroline Owen

Workshop Description:

Deepen your undertanding of yourself though yoga. We'll combine vinyasa yoga, restorative yoga, walking meditation and personal time for reflection and exploration, Special attention will be given to breathing and meditation, however yoga asanas (postures) will also form a significant portion of each session. There will be three sessions a day with ample free time to receive a healing Thai massage, private yoga therapy session, go for a walk in the woods or soak in the hot tub.

Love Yourself First

Date: Sunday February 14, 2010, 1:30 - 4:30 p.m.
Location: Wavelengths Yoga, Norwood, Ontario
Cost: $36 +GST (or $50 +GST with CD: `Open Heart - Yoga to Awaken Loving Kindness`)
Registration: Online (link below), by mail or in person. See registration information for details.
Instructor: Caroline Owen

Workshop Description: The key to joyous relationships is to start with a healthy dose of self-love. Whether you are single and happy, looking for a partner, or in a committed relationship, this workshop will help you to deepen your friendship with yourself, thus facilitating healthier and happier relationships in all aspects of your life. We will look at teachings on loving kindness from various texts and move through a gentle heart-opening yoga practice. You will finish fresh and ready to share a Valentine`s meal with your sweetie, or feel good about treating yourself to a special evening alone. Register with a partner or friend and receive a 10% discount.

New Year Practice Intensive

Over the four classes, we will work on the same basic postures, with each class going deeper into the subtle layers of being. Yoga works on five general levels: the body, breath, mind, emotions and a deeper place of bliss and stillness. We start with the body and work progressively with the layers, adding to the practice to discover a deep place of stillness within.

Dates: January 4, 6, 11, 13, 2010 (Mondays and Wednesdays)
Times: 6:00 p.m. - 7:30 p.m.
Cost: $52 +GST ($54.60)
Location: Wavelengths Yoga, 2351 County Rd. 45, Norwood, Ontario
Registration: Online, by mail or in person. See registration information for details.

Ashtanga Yoga - Beyond the Basics

Breath and movement flow together in a sacred dance through the practice of vinyasa (movement co-ordinated with breath) yoga. Through selections from the primary and second series of Ashtanga yoga, you will be guided in a flowing practice of breath and movement. Caroline honours both the individual student and the spirit of Ashtanga yoga's strict discipline, by offering variations for all levels of student. You'll experience the purifying effects of the series and soak it all in with a long guided relaxation at the end.

Caroline brings to this workshop a unique perspective from her three main teaching influences: Esther Myers, TKV Desikachar and Pattabhi Jois. Her teaching style blends Esther's emphasis on the ground, breath and spine, Desikachar's teachings on tailoring the practices to the needs of the individual and Pattabhi Jois' focus on the Ashtanga yoga discipline.

Previous yoga experience is recommended. Click here to go to the Path to Stillness website for more information.

Dates: Sunday November 8, 2009
Times: 9:30 a.m. - 12:30 p.m.
Cost: $48 including GST
Location: The Path To Stillness Yoga Studio, Lindsay, Ontario
Registration: Call The Path to Stillness Yoga Studio to register for this workshop. 705-878-1212 or email pathtostillness@sympatico.ca.

Yoga Sutra Study - Chapters 1 & 2

The Yoga Sutras are a series of 195 short statements that together define yoga, give the method for practicing yoga, and the results that one can expect to obtain through the practice of yoga.

This fascinating text was written about 2000 years ago in Sanskrit, a language that was designed to inextricably link the sound of the word with its meaning. For this reason, you will learn to chant selected sutras in the original Sanskrit, with the proper pronounciation for each syllable, to get the most benefit from the sounds. We will also delve deeply into the meanings of the sutras and illuminate the profound relevance that they have to everyday life in the 21st century.

This workshop looks at selections from the first two chapters of Patanjali's Yoga Sutras. These chapters define and offer a practical approach to yoga. This workshop is suitable for all levels of student and includes movement, chanting, breathwork, lectures, discussion and practices to help bring the sutras to life. It is recommended that participants attend both days, but it is also possible to attend either day separately.

Click here for a lesson selected from the Yoga Sutras.

Caroline has studied the yoga sutras in depth with Kausthub Desikachar and continues studies with her mentor, Dolphi Wertenbaker, and will be studying further this fall with TKV Desikachar in India. She has also studied yoga with Esther Myers, Pattabhi Jois and Sharath Rangaswamy.

Dates: Sundays, October 4 and October 18, 2009
Times: 9:30 a.m. - 4:30 p.m.
Cost: $150 including GST for both days ($80/day for one day only)
Location: The Humanstic Yoga Centre, 172 Brock Street, Peterborough, Ontario. www.thehumanisticyogacentre.ca
Registration: Call the Humanistic Yoga Centre to register for this workshop. 705-745-7727 or email hyc@cogeco.net.