Weekly Yoga Class Schedule

All classes take place at Wavelengths Yoga,
and run from January 17 - April 4, 2011
unless otherwise indicated.

Click here to register securely online. Not sure what to expect? Read our guidelines for group classes.

Class Descriptions

Gentle Yoga - These classes include gentle stretches to increase flexibility and strength, breath work for relaxation and rejuvenation as well as meditation techniques to calm the mind. The small group setting is ideal for working with the specific needs of individuals in the class. All levels of student are welcome, including seniors and those new to yoga. Many posture modifications are offered to suit individuals' needs. Register for this class or go back to schedule.

Vinyasa Flow Yoga- For students looking for a more vigorous class, Vinyasa Flow explores postures from the Asthanga yoga series, bringing in wisdom and insight from other traditions (Scaravelli, Viniyoga). This includes forward bends, twists, side bends, balance poses, moderate backbends, inversions and sun salutations. All poses are linked with the breath as you learn to move gracefully from posture to posture. Register for this class or go back to schedule

Ashtanga Yoga- Ashtanga yoga is a vigorous series of postures linked together with the breath and movement. The first series (of six) aims to align the body, correcting postural mis-alignments and teaching the practitioner focus through breath, bandhas (muscular locks) and gaze. In the level 1 class we will explore the postures of the primary series, with variations offered for differing abilities and experience. Register for this class or go back to schedule

In the Level 2 class, we'll take a deeper look at the primary series postures and begin to explore poses from the second series. We will look at the two sun salutations, standing postures, seated postures, backbends, forward bends, hand balances and inversions. This class will deepen your experience of the breath, bandhas and dristi (gaze) as well as the asanas (postures) and is suitable for students with prior yoga experience. Register for this class or go back to schedule

Moms and Babies Yoga- Whether you're new to yoga or an experienced practitioner, this class will help you recover your pre-baby body, while having some quality time with your little one. Meet other new moms while stretching and strengthening your body, mind and spirit. Come until your baby can crawl away from the mat. Please bring blankets and toys, as well as a yoga mat and/or blanket to practice on. Register for this class or go back to schedule

Yoga Therapy - By individual session. Please contact us for details.

Intermediate Yoga - Explore body, mind and breath in a more challenging class where we hold postures longer and discover the sublte changes that occur as a result. Students should be familiar with basic yoga postures and breath work. Along with movement and breathing, we will also explore seated meditation and chanting for a deeper experience. Group discussions and yoga philosophy will also make up a part of this class. Register for this class or go back to schedule

Restorative Yoga - Relax and rejuvenate with easeful supported postures (using foam blocks, chairs, blankets and bolsters) to gently stretch the body. Breath work helps to calm the mind, and a long guided relaxation refreshes the spirit. This class is suitable for all levels of student, including those who may have restrictions in movement or are recovering from injuries. Please consult your doctor or health care provider to determine if practicing yoga is appropriate for you. Register for this class or go back to schedule

Yoga 101 - In this class, you will learn yoga postures and breathing, how to do them properly and what they are useful for. Postures will be examined in detail, with a focus on safety and proper alignment. Options will be given for all levels of student. We will also touch on yoga philosophy and look at practical ways to apply it to modern living. Simple meditative techniques will also be explored. This class is suitable for beginners or those wishing to build on their yoga foundation. Register for this class or go back to schedule

Yoga for Children - Children benefit from greater focus, concentration, balance, body-mind awareness and flexibility. Register for this class or go back to schedule

Meditative Yoga - Gentle movement with a meditative focus. Each class will also include time for breath work, seated meditation and guided relaxation. Register for this class or go back to schedule

Wake Up Yoga -An early morning class to energize and ease you into your day. Register for this class or go back to schedule

Meditation - In this class, we explore meditation from the Yogic tradition. Yoga postures are used to warm-up for seated meditation which includes pranayama (breath control), sound (chanting), bhavana (visualization) and nyasa (guestures). Register for this class or go back to schedule