the ancient healing arts of yoga and Thai yoga massage the ancient healing arts of yoga and Thai yoga massage
Wavelengths by Caroline Owen
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Registration Guidelines Yoga Lessons

Weekly Yoga Class Schedule

All classes take place at Wavelengths Yoga,
and run from April 22 - June 29, 2013
unless otherwise indicated
(see online registration page for details).
Day/Time
Location
Class Description
Instructor
Mondays:      
3:30 - 4:30 pm Wavelengths Yoga For Teens Fiona
5:00-6:15 pm Wavelengths Vinyasa Flow Caroline
6:30-7:45 pm Wavelengths Gentle Hatha Yoga Caroline
Tuesdays:

 

 

   
9:00-10:15 am Wavelengths Gentle Hatha Yoga Caroline
10:30 - 11:45am Wavelengths Intermediate Hatha Yoga Caroline
5:30 - 7:00 pm QACC - Ptbo Ashtanga Yoga Level II
Gord
7:15 - 8:30 pm QACC - Ptbo Ashtanga Yoga Level I Gord
Wednesdays:      
7:00-8:00 am Wavelengths Sunrise Yoga Teri

Evening dance classes with Casey Beecroft. See dance.

Thursdays:

 

   
6:00-7:15 pm Wavelengths Gentle Hatha Yoga
Caroline
7:30-9:00 pm Wavelengths Intermediate Hatha Yoga Caroline
Fridays:      
9:00-10:15 am Wavelengths Restorative Yoga Caroline
Saturdays:      
9:00-9:45 am Wavelengths Yoga For Children 5 -8 Fiona
10:00-11:00 am Wavelengths Yoga For Children 9-12 Fiona

Dance classes with Casey Beecroft. See dance.

Locations:
Wavelengths Wavelengths Yoga, 2351 County Rd. 45, Norwood
QACC - Ptbo Queen Alexandra Community Centre, 180 Barnardo St., Peterborough

Click here to register securely online. Not sure what to expect? Read our guidelines for group classes.

Class Descriptions

Gentle Hatha Yoga - These classes include gentle stretches to increase flexibility and strength, breath work for relaxation and rejuvenation as well as meditation techniques to calm the mind. The small group setting is ideal for working with the specific needs of individuals in the class. All levels of student are welcome, including seniors and those new to yoga. Many posture modifications are offered to suit individuals' needs. Register for this class or go back to schedule.

Vinyasa Flow Yoga- For students looking for a more vigorous class, Vinyasa Flow explores postures from the Asthanga yoga series, bringing in wisdom and insight from other traditions (Scaravelli, Viniyoga). This includes forward bends, twists, side bends, balance poses, moderate backbends, inversions and sun salutations. All poses are linked with the breath as you learn to move gracefully from posture to posture. This is an intermediate class, suitable for those with some yoga experience. Register for this class or go back to schedule

Ashtanga Yoga- Ashtanga yoga is a vigorous series of postures linked together with the breath and movement. The first series (of six) aims to align the body, correcting postural mis-alignments and teaching the practitioner focus through breath, bandhas (muscular locks) and gaze. In the level 1 class we will explore the postures of the primary series, with variations offered for differing abilities and experience. Register for this class or go back to schedule

In the Level 2 class, we'll take a deeper look at the primary series postures and begin to explore poses from the second series. We will look at the two sun salutations, standing postures, seated postures, backbends, forward bends, hand balances and inversions. This class will deepen your experience of the breath, bandhas and dristi (gaze) as well as the asanas (postures) and is suitable for students with prior yoga experience. Register for this class or go back to schedule

Moms and Babies Yoga- Whether you're new to yoga or an experienced practitioner, this class will help you recover your pre-baby body, while having some quality time with your little one. Meet other new moms while stretching and strengthening your body, mind and spirit. Come until your baby can crawl away from the mat. Please bring blankets and toys, as well as a yoga mat and/or blanket to practice on. Please contact us for upcoming classes, or go back to schedule

Yoga Therapy - By individual session. Please contact us for details.

Intermediate Hatha Yoga - Explore body, mind and breath in a more challenging class where we hold postures longer and discover the sublte changes that occur as a result. Students should be familiar with basic yoga postures and breath work. Along with movement and breathing, we will also explore seated meditation and chanting for a deeper experience. Group discussions and yoga philosophy will also make up a part of this class. Register for this class or go back to schedule

Restorative/Therapeutic Yoga - Relax and rejuvenate with easeful supported postures (using foam blocks, chairs, blankets and bolsters) to gently stretch the body. Breath work helps to calm the mind, and a long guided relaxation refreshes the spirit. This class is suitable for all levels of student, including those who may have restrictions in movement or are recovering from injuries. Please consult your doctor or health care provider to determine if practicing yoga is appropriate for you. Register for this class or go back to schedule

Yoga for Children - New Program! Children benefit from greater focus, concentration, balance, body-mind awareness and flexibility through the practice of yoga. While other yoga programs for children focus primarily on play, this program emphasises creative movement, focus, awareness and discipline, shown to boost self-confidence and empathy in children. Children will have fun while learning vital life-skills. Register for this class or go back to schedule

Yoga For Teens - The teenage years come with unique challenges, which are more easily met with a calm mind and open heart. Teens will explore their inner landscape through guided meditations, as well as physical movement through yoga posture practice. This program encourages young people to discover their strength, confidence and ability to direct energy in positive directions. Register for this class or go back to schedule

Sunrise Yoga -An early morning class to energize and ease you into your day. This class will use the gentle flowing movements of the sun salutation and similar posture combinations to create a breath-centred energizing class. Register for this class or go back to schedule

Restorative - Gentle/Intermediate - In this class, we slow things down. After an intial warmup, we will do static postures, often supported by blocks/bolsters/chairs/blankets, etc. with a focus on breath and deep relaxation. Each class will end with a long guided meditation. Excellent for combatting the effects of stress, leaving you relaxed and rejuvenated. Register for this class or go back to schedule

© Copyright 2007 Wavelengths - Photos © Copyright 2007 David Makepeace