CD release

"Open Heart - Yoga to Awaken Loving Kindness" is now available for sale. You can find this full length recording in Toronto at Wonder Works on Harbord just west of Spadina, and Snow Lion - The Meditation Shop on Pape, just north of Danforth. In Norwood, it is available at Floral Design and Gift on County Rd. 45. You can also order online with your credit card.

Cost: $19.95 CDN + $2.50 shipping = $22.45

The cd includes a 26 minute heart-opening yoga sequence (with clear drawings showing each pose in the cd insert), a 13-minute guided seated meditation and a 18-minute guided meditation to be done lying down. The original music includes guitar, flute, saxophone, piano and sanskrit chanting.

Credits:
Written and narrated by: Caroline Owen, certified yoga instructor
Music, recording and mixing by: Lisa Patterson, Imaginit Music
Cover Art: Diana Meredith